Combining lessons on Health – a state where the physical body is free from disease, with wellness – an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Lessons
Working Out with Chris HeriaMental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Lessons
Change Your Brain with Dr. Andrew HubermanNutrition
Nutrition is the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.